Fat Camp News

Your Guide To Making it Through Fat Camp

Frequently Asked Question

  • Exercise to Burn Calories
  • Do Strength Training to Build Muscle
  • Drink Caffeinated Green or Black Tea
  • Eat Smaller, More Frequent Meals
  • Don't Skip Breakfast
  • Eat Low-Fat Dairy
  • Drink 8 Cups of Water a Day
  • Fidget
  • Try curbing carbs instead of fats
  • Think eating plan, not diet
  • Keep moving
  • Lift weights
  • Become a label reader
  • Move away from processed foods
  • Focus on the way your clothes fit more than reading a scale
  • Hang out with health-focused friends
  • Skip the Scale
  • Carry Your Own Snacks
  • Eat An Apple
  • Try To Eat Meals At Home
  • Become a Water Baby
  • Eat Slowly
  • Eat Protein
  • Don't Stock Unhealthy Food at Home
  • Green Tea. Share on Pinterest
  • Coffee. Coffee is used by people around the world to boost energy levels and lift mood
  • Black Tea
  • Water
  • Apple Cider Vinegar Drinks
  • Ginger Tea
  • High-Protein Drinks
  • Vegetable Juice
  • Walking is one of the best exercises for weight loss, and for good reason
  • Jogging and running are great exercises to help you lose weight
  • Cycling
  • Weight training
  • Interval training
  • Swimming
  • Yoga
  • Pilates
Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.
Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today
Swap your beef for salmon
Red bell peppers
Diluted vinegar