The average woman drops between 5 and 10 pounds during menopause. This is not a cause for concern unless you’re obese to begin with. However, for women who are on the larger side, this may seem like a problem.But don’t worry; it’s not impossible to lose weight during menopause. In fact, it’s actually easier to slim down if you’re in the middle of perimenopause, when your body is transitioning from one state to another. The reason why it’s easier to lose weight during this phase is because your metabolism slows down as your hormones change and your body is less likely to store fat. It’s not exactly the easiest process in the world, but losing weight during menopause won’t be impossible, either.

What you need to know about losing weight during menopause

Before we go into the details on how to lose weight during menopause, we need to understand what happens to your body during this phase of your life. It’s important to know these things so that you know how to proceed with your weight loss journey.Menopause is the period when a woman’s reproductive years end. It’s the time when her menstrual cycle stops completely and her reproductive organs shut down. Women tend to experience menopause between the ages of 45 and 55, although it can occur much earlier and later, too.During menopause, the levels of certain female hormones (estrogen and progesterone) drop dramatically. This is why the majority of women begin to experience a wide range of changes during this time, including weight gain, mood swings, hot flashes, insomnia, and reduced sex drive.

Know your body

Before you can lose weight effectively, you have to know what your body needs. That means you have to understand what your metabolic rate is, your calorie intake, and your exercise routine. Your metabolic rate is the rate at which you burn calories. Your calorie intake is how many calories you eat every day. And your exercise routine is how often and what kind of activities you do to burn calories.

Change your diet

Since perimenopause is a transition phase, you’re probably going to experience a wide range of uncomfortable symptoms, including mood swings, fatigue, weight gain, and joint pain. For this reason, you may not want to focus on losing weight too much during this phase. Instead, you should focus on eating a nutrient-rich diet (see below) that helps support your overall health.If you’re craving certain foods, such as sweets or carbohydrates, you can indulge in moderation, but remember to keep an eye on your overall calorie intake. You should aim to eat between 1,200 and 1,800 calories each day. You should also aim to get most of your nutrients from whole foods. This will help you lose weight more effectively.

Try an exercise routine

You may not think that exercise is necessary if you want to lose weight during perimenopause, but it’s actually extremely helpful. Physical activity can help keep your blood pressure low and your cholesterol levels within normal limits. It can also improve your mood, reduce your risk of osteoporosis, and improve your sleep quality.You should aim to exercise for at least 30 minutes each day, but you don’t have to do it all at once. You can break it up into three 10-minute sessions. If you’re not sure where to start, you can try walking or swimming laps in your local pool.

Bottom line

You can lose weight during menopause if you focus on eating a healthy diet and exercising regularly. Remember, your metabolism slows down as your hormones change. This is why it’s easier to lose weight during the middle of menopause.