Lower belly fat doesn’t just make your pants and shirts a little snug; it’s one of the most stubborn areas of fat to burn off. While you can’t spot-reduce fat, you can focus on exercises that burn off this stubborn fat. Working your lower abs is not only difficult but also requires consistency in your workout routine so they are visible once again.Exercising your lower abdomen is challenging for many people because it requires core strength and an excellent balance between flexibility and strength. But the right exercises can help tone and reduce the fat in this area. Here are some tips to get started with your ab workouts.

Cardiovascular exercise

Cardiovascular exercise is the best way to reduce fat, and it also improves your mental health and mood. Incorporate a minimum of 30 minutes of aerobic exercise into your routine at least 5 days a week to burn fat.Cardiovascular exercise includes running, jogging, swimming, cycling, basketball, tennis, and other sports that work both your upper and lower body.If you’re not used to working out, start slowly and increase the intensity of your routine over time. When you’re just beginning an exercise routine, don’t forget to warm up and cool down with low-impact exercises like stretching and balance exercises.

Core conditioning

Core conditioning is an important part of an exercise routine. It works the muscles in your lower abdomen and helps to maintain a great posture and support your spine, which prevents back pain.Core conditioning can consist of planks, side planks, Russian twists, crunches, hanging leg raises, and other exercises that engage your core muscles.Exercising your core also helps to reduce stress and improve your body’s efficiency. Make sure you’re keeping these core conditioning exercises safe by following these simple tips:

Push-ups

Push-ups can not only help you build muscles in your chest, shoulders, and triceps but also help to strengthen your core. A push-up will engage your core muscles, especially your rectus abdominus (six-pack muscles).To make your push-ups more effective, try adding a leg raise as you lower your body towards the ground. This will not only strengthen your core but also help you engage your leg muscles at the same time.Push-ups are also a great way to challenge yourself and create a routine. When you start your first push-up routine, do as many as you can until you can’t go any further. Once you’ve reached your peak, slowly decrease the amount of push-ups you do each week until you’re back to your original amount.

Bodyweight squats

Bodyweight squats are a great way to strengthen your lower body and engage your core muscles. To do these sit-down squats, sit on the floor with your legs stretched out in front of you. While holding your knees, gently lower yourself towards the ground and then push back up again.Bodyweight squats are a challenging exercise. If you’re just starting out, try holding a dumbbell between your legs to make the exercise easier. Start with sets of 10 to 15 reps and build up your routine as you get stronger.

Jumping jacks

Jumping jacks are an excellent exercise to strengthen your core and lower body. Start by standing with your feet slightly apart and your hands on your hips. As you inhale, jump up and then exhale as you jump down. Make sure you keep your torso as straight as possible and your legs as bent as you can. Jumping jacks are a great exercise to do at work while you’re sitting down or on a break.Jumping jacks can also be a part of your daily routine. Try to do two sets of 15 jumps every time you get up or sit down. This will help you get in a routine and stay active throughout the day.

Bottom line

Exercising your lower abdomen can be difficult, but it’s an essential part of reducing fat and building a strong core. Start off slowly and increase the intensity of your routine as you get stronger.With the right exercise routine, you can reduce lower belly fat, improve your posture, and feel great. Be sure to keep these exercises safe by following the tips above.